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The CHC Wellness Center

The CHC Wellness Center provides group-based exercise, nutrition education, and chronic disease self-management services on site. All Caring Health patients, staff and the larger Springfield community is encouraged to register and take advantage of the fun and healthy activities. All programs at the center is provided FREE of charge.

CHC Wellness Center was established in 2009 with support from the Massachusetts Department of Public Health Wellness in the Community Grant. The Wellness Center was developed to eliminate barriers to self-management activities identified in a National Institute of Health (NIH) funded grant that examined cultural differences, health literacy, -More-

May is

Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle.

Seven-time NBA All-Star Grant Hill says being physically active is all about having fun and we should all try to get our kids active. "When
I was young, we had plenty of video games and I played a lot of them, but I also got a lot of activity." Hill stresses the importance of teaching the benefits to all children, regardless of ability. For more of Hill's physical activity tips, watch the video below.-More-

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